Fitbit Aria connection and syncing problems

body building    dieting    health    obesity    weight training
I had just bought a new Fitbit Aria scale and could not connect it to my account. What followed was a exercise in patience and troubleshooting. Eventually my scales connected to my home networks TP-Link TL-AC901N and my Asus DSL-AC68U.

King of the gym

weight training
Never done 1RM before but my Gym now has a weights records board up so I had to try and get on it.

Up your muscle growth with Spike days

weight training
Add a spike day to your workout every 14-21 days to get that extra super growth

Weightlifters diary day #1233049

body building    weight training
Yep. I'm back smashing the iron and scaring the little folk.

Update your playlist and energise your workout

body building tips    health    weight training
Some days I really struggle with energy levels during my heavy lifting workouts. What I've found is that a good soundtrack can really help power a workout and is worth a good bit of strength.

One handed db presses for extra difficulty

body building    body building tips    weight training
Try one-handed dumb-bell presses on your next chest day.

How long should you spend in the gym?

body building    health    weight training
Weight Training produces deminishing returns as you stay longer, so when should you stop working out?